Three of the product that you need to eat every day: look, choosing a dietitian, nutritionist and homeopath
We understand that highlight any particular product that you need to eat every day, it is practically impossible. Firstly, our diet should be varied, and, secondly, any nutrition experts selects the dishes only after personal consultation and specific tests. But we still have asked the expert – dietician, nutritionist and homeopath – choose three favorite foods that they eat every day for yourself and advise their clients. The list was interesting and definitely helpful. Store in the bookmarks!
Salmon, buckwheat and cocoa
Gastroenterologist, Asthetic Medicine Nutritionist Aging Control
– Salmon (salted or thermally treated) contains rather low amount of carbohydrates, which is useful high in protein, mineral fats. This product is rapidly absorbed and satisfies hunger and keeps you feeling full for a long time.
Salmon rich in vitamins A, E, D, B vitamins, amino acids, microelements. It is useful for the cardiovascular system, skin, hair, nails and nervous system.
No less useful and buckwheat, which refers to the high-protein products. Yet it contains a large amount of vitamins, amino acids, dietary fibers, minerals. Thanks to this composition, it has a positive effect on the cardiovascular, digestive, nervous system, increases immunity, positively affects the condition of the skin, hair, nails. Buckwheat practically does not have contraindications, suitable for gluten intolerance.
Nebanal recipes with buckwheat look here .
Cocoa Ornate with useful substances, antioxidants, flavonoids, amino acids, vitamins. This is a nutritional product that helps the body to produce endorphins, that is, antidepressive action. It is also interesting that cocoa, thanks to melanin in the composition, protects against ultraviolet radiation and, it means, it has anti-eguz effect.
Rice, pumpkin and grapefruit
Doctor of Medical Sciences, Homeopath Physician, DR Clinic Therapist.Kramar
– Rice promotes mitigation and improvement of the condition of the mucous membrane, the gastrointestinal tract, also affects the exchange processes, which, in turn, improves the activity of the cardiovascular system. In addition, this product is equipped with a large number of micro and macroelements necessary for the normal functioning of the body; It has in its composition vitamins of the group B, PP and a number of others.
The positive qualities of rice include the fact that it absorbs substances that must be isolated from the body, that is, cleans it. Fully all these properties has Brown rice. As for white rice, it is also useful, but already in a much lesser extent.
Pumpkin and pumpkin seeds are also important and necessary food, including for daily diet. They have a beneficial effect on the activity of the gastrointestinal tract, improve the function of the bile, have an impact on water-salt exchange. Pumpkin is often prescribed to increase hemoglobin levels, with violation of glucose digestibility and other important metabolic processes.
Pumpkin contains almost all vitamins of group B, C and almost all fat-soluble vitamins (exception – only vitamin D). As part of the product – macro- and microelements that take actively participating in metabolic processes and providing homoeostasis of the body – maintaining its operation.
I advise more often and grapefruit. In its composition, in addition to the vitamins of the group B, – vitamins C and A, macro and trace elements, bioflavonoids. The inclusion of this product in the diet leads to an improvement in the work of the cardiovascular system, it has a positive effect on immunity and digestion, improves brain activity.
In addition, grapefruit affects psycho-emotional state: helps to experience more positive emotions, fighting apathy and depression.
It is important that all three products – brown rice, pumpkin and grapefruit – still have a detoxifying effect: affect the liberation of the body from unnecessary products of metabolism and improve digestion.
Sea cabbage, greens and avocado
Therapist, nutricyologist, expert CORAL CLUB
– Sea cabbage belongs to the class of brown seaweed and is distinguished by a very high set of nutrients. From vitamins in its composition – group vitamins B, vitamins A, E, D. Also present important trace elements – iodine, phosphorus, sodium, iron and magnesium. Food fibers and pectins of this product improve the work of the digestive system.
Sea cabbage – This is a low-calorie dietary product, 100 grams contain only 5-6 kilocalories. At the same time, it leaves a sense of saturation for a long time. I recommend this product to all losing weight.
I put on second place Sheet greens – Spinach, leaf salad, arugula, white cabbage, celery stalks. This entire list of products is the source of fiber, vitamins, minerals and antioxidants. And arugula also useful for the immune system.
Nutritionists often include in the diet avocado. The secret of this product is extremely simple: it contains a large amount of fiber, thanks to which the feeling of hunger almost instantly disappears, and unnecessary fats are not postponed.