Stress after the New Year. Afterpace depression

New Year. Mandarins, Christmas tree, Gifts, friendly meetings. We look forward to this holiday. And when everything ends, we return with great difficulty on weekdays, often experiencing a feeling of bitterness, irritation and disappointment. Even despite the fact that there are no reasons for negative emotions.

This is the so-called post-vacant depression. According to the World Health Organization, it suffers from almost half of the world’s population. It lasts from several hours to several days and can manifest itself both strong depression and nervous activity. All bodies responsible for feelings work in exacerbate mode: eyes do not tolerate bright light, hearing does not perceive loud music, smells cause irritation and nausea. In a word, whatever offered the outside world, everything becomes a reason for disappointment and tears.

Trapped stress

The peak of the stressful state falls on December – January, since it is precisely this time dangerous "starting mechanisms" of emotional disorders. Low gray sky and catastrophic lack of sunlight minimize serangeon production – mood hormone.

Hormonal deficiency knocks out of the working rut: the concentration of attention is significantly reduced, does not leave the feeling of constant fatigue, and always want to sleep. It’s time to relax. But on the nose holiday. New Year’s Eve, preparing gifts, lack of time, large financial costs, Avral at work only enhance nervousness. If you urgently not add positive emotions, the powerful dose of adrenaline is thrown into the blood – stress hormone. And the problem is exacerbated up to the panic state – this is the most pronounced alarming state.

  • cardiopalmus;
  • labored breathing;
  • dizziness;
  • tingling fingers and stop;
  • reinforced sweating;
  • Stress after the New Year. Afterpace depression
  • Shivering in the body.

To cope with the unpleasant feelings, try to throw bad thoughts out of my head and concentrate on a positive, relax the muscles of the face first, and then the bodies breathe exactly and deeply, take the sedatives or drink a cup of warm chamomile tea – it affects the brain receptors and quickly soothes.

Caution, feast!

Nevative influence on the body are not only negative emotions. New Year’s table, like a great tempter, makes forget about a healthy diet. "When relaxing, as not on New Year’s Eve?!"- You will tell you and will not refuse yourself. The body has a different opinion on this. Smoked, oily, fried food, sweets and alcohol reinforce the production of gastric juice, hydrochloric acid is distinguished in excess, and as a result, heartburn and pain in the stomach occur. Violation of the usual process of digestion adversely affects the intestinal walls, increasing their permeability. And this is a rather high risk of intoxication, serious load on the pancreas. The festive feast already the next morning can turn into a stomach disorder, nausea or constipation. Here’s a reason for increased nervousness. Add to this hanging syndrome, headache – and the depressive state will not make himself wait.

Mood change

How to cope with the afterplay stress? First arrange unloading days. The easiest and most reliable way to rehabilitate your body is a fruit-vegetable diet. Herbal teas are suitable from drinks, decoction of rosehip and flax seed, take activated carbon as an adsorbent. Buy a multivitamin complex in the pharmacy, in its composition must be vitamins (A, C, E) and trace elements (zinc, magnesium, green). Within two to three days after the feast, the maximum reduce the use of sugar to increase the cleaning function of the liver, output toxins and clean the blood.

In the new year, be sure to find time on SPA-procedures, swimming pool and fitness classes. As far as possible, walk in the fresh air and engage in winter sports – skiing and skating. All this magically changes the mood and well-being. Even if with an active holiday, there is a feeling of anxiety from time to time, warm baths with aromamaslas and sedative teas from Valeriana, Hypericum, mother-in-law and mint will help him.

And again to work

And now, for a minute, imagine the morning of the working day after week feasures. No matter how fun in the eve of the evening and no matter how much you want to sleep – to tune in to the new rhythm still have to. And such a restructuring will again affect the poor organism. Well, if you have enough strength to take yourself in hand and quickly adapt to working graphics. But if it will not be under power, simple advice will help recover.

Parties are canceled! One of the main reasons for poor well-being and reluctance to work is a failure of internal biological watches. Nightclubs, drove up the morning before the TV, sleep until noon entered the habit. Back to overnight to a new schedule is quite difficult, as a sharp change of biorhythms can make a serious blow to your health: cause irritability, anxiety, apathy and outbreaks of aggression. Therefore, on the eve of the first working day, cancel the night entertainment and go to bed no later than midnight. Planning a long journey on vacation? In this case, try to return home at least a day before going to work to have time to synchronize your biorhythms, as well as give the body time to acclimatization at home.

In economy mode. On the first working day, do not try to argue the immense, be prudent and observe four "not": do not immerse yourself in work with your head, do not forget every hour to arrange a five-minute break during the day, do not stay late, do not take home any ultra-walled and urgent production tasks. Otherwise, you risk becoming a "sprinter" – instantly spend all the accumulated energy and de-energize yourself a week ahead. And this threatens a decrease in immunity, productivity in everyday affairs, depressive mood.

To the doctor! If the intense state is saved for more than a week and irritation and sadness increases every day – in this case, contact the neuropathologist. Risk, launching stress on samonek, not worth. It isolating the body, depletes energy reserves and destroys nerve cells. This suppresses the immune system and leads to diseases of a cold and infectious nature, causes fatigue, insomnia and increased anxiety.

Stress after the New Year. Afterpace depression

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