Simple dish of useful home cooking – pancakes from rye flour, recipes with photos

Making pancakes from rye flour, it is possible, as it is called, one shot to kill two hares: and delicious hot baking to eat, and benefit the body to bring. In the grains of rye, a whole treasury of valuable trace elements, vitamins and amino acids, vital for human health. In addition, rye dough has low calorie and is quite suitable for the daily diet of those who do not want to get better and closely monitors the figure.

How to make pancakes from rye flour on milk, recipe with photo step by step

Manno-rye dough, mixed on low-fat milk, differs in gentle, soft consistency and is obtained simultaneously soft and elastic. Such pancakes are suitable for a nutritious raw breakfast, and you can even feed them allergy suffering from individual gluten intolerance, in large quantities contained in traditional wheat flour.

Pancakes from rye flour, recipe

Required ingredients:

  • rye flour – 4 st.L
  • Eggs – 3 pcs
  • Manka – 2 st.L
  • Skilled milk – 2 st
  • Vegetable oil – 1 st.L
  • Stevia – 1 st.L
  • salt – &# 188; C.L

Step-by-step instruction

  1. Eggs, salt and stevia put in a blender and beat to Bela.
Pancakes from rye flour, recipes with photos. How to prepare pancakes from rye flour on kefir, on milk, on

We make rye pancakes on water without milk and yeast

Lenten, low-calorie pancakes from rye flour are prepared on water. Sugar is not included, so on the dish it is worth paying attention to diabetics and people who suffer overweight. You can eat this modest disassembly with fresh salads, meat broths, fish and vegetables, and during lunch or dinner, pancakes will successfully replace the calorie and dry yeast bread from wheat flour.

Required ingredients:

  • Rye flour – 100 g
  • Mineral Sylnicated Water – 340 ml
  • Egg – 1 pc
  • salt – &# 189; C.L
  • Soda – 1/3 h.L

Step-by-step instruction

  1. Egg roll with salt and oversized soda, then add sifted flour, for 3-4 sites enter the mineral wool room temperature and carefully wash the dough until fully homogeneous.
  2. Teflon frying pan warm. Butter is not lubricated. Pour a dough to donyshko, to strive on one side for 1 minute, turn over with silicone blade and bake on the second side before the appearance of a beautiful crust.
  3. Ready pancakes to apply on a table with sour cream, fat cream, sweet sauces, candied fruits, honey or homemade jam.

Bread Houses Pancakes from rye ripple flour on kefir, recipe with photos

Owned rye flour differs from a conventional smaller grinder and in a considerable amount contains pieces of crushed grain shells. Pancakes prepared from this natural product are obtained rather dense consistency and dark color. Nutritionists claim that baked sprinkled flour products have a beneficial effect on the body and contribute to improved digestion.

Required ingredients:

  • rye ripple flour – 250 g
  • kefir – &# 189; L
  • Wheat flour – 250 g
  • Boiling water – 250 ml
  • Eggs – 3 pcs
  • Soda – 5 g
  • Vodka – 2 st.L
  • Vegetable oil – 50 g
  • Sugar – 40 g

Step-by-step instruction

  1. Eggs, sugar and salt whipping a mixer in light foam. In small portions to introduce a warm kefir and beat again well. Mass should happen smooth and fluid.
  2. Water warm up to a temperature of 70 ° C, pour into the kefir base and quickly stir. Then put vodka.
  3. Both types of flour and soda are connected in one container, and then in 2-3 stages to enter into the dough. Mix all the components with a shovel, and then beat the mixer so that the lumps and bunches are guaranteed to dissolve.
  4. Flagly lubricate the frying pan with vegetable oil and split very well on high heat. Polit pour into the center a bit of dough and turn a pan in different directions to the pan in different directions so that the pancake mass is uniformly dispersed on the bottom.
  5. Float on medium heat before the appearance of bubbles, after which turn over to the other side and twisted until readiness. On the table to feed with honey, sour cream, dense yogurt or syrup.

How to make delicious pancakes from rye flour on yeast

The rye flour itself does not have the necessary amount of gluten, so that the pancakes are bite, lush and durable, in the dough it is necessary to add conventional wheat flour. It serves as a link and gives baking the desired elasticity and softness.

Required ingredients:

  • rye flour – 150 g
  • Milk – 500 ml
  • Wheat flour – 150 g
  • Creamy oil – 50g
  • Fresh yeast – 20 g
  • Sugar – 1.5 ch.L
  • Salt – 1 h.L
  • Egg – 3 pcs
  • Vegetable oil – 2 st.L

Step-by-step instruction

  1. Mix both types of flour.
  2. Half portions of milk warm up to a temperature of about 37 ° C. Remove from the stove and soak in the dairy fluid fresh yeast, sugar and 1/3 from all flour. A bowl with a blind to cover with a thin linen towel and send for 1 hour in a dry, warm place.
  3. In the remaining milk, melt the creamy oil, enter eggs, salt and mix well.
  4. In the rising opar, in turn of small portions add a dairy-egg mixture and the rest of the flour. Knead the thick, smooth, homogeneous dough and leave it for another 1 hour in warm.
  5. Well-warmed frying pan, lubricate pork lard, put a spoon to port the pancake mass and gently distribute over the surface. Bake on medium heat for 1.5-2 minutes on each side.
  6. On the table to sue hot.

Stuffed rye pancakes, video instructions

Pancakes on rye flour can not only be useful, but also original kushan. However, to dish out traditional classics turned into an exotic novelty, have prepared an unusual, fine stuffing. The author proposes a roller to fill the dough with a mixture of red fish, soft cheese "Philadelphia" and succulent spinach, and then cut into neat pancake rolls nice rolls.

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