How to carry out unloading days on juice
To the juice diet should be prepared for the week, eliminating unreal food – mayonnaise, ketchup, fried and smoked dishes. It should be powered by stewed vegetables, whole grain bread, porridge from whole croup, salads, soups.
For dessert, you should eat fruit and yogurts. The day before the start of unloading, we are flashing only porridge, vegetables, fruits, green tea with honey. Drink as much purity as possible (at least 2 liters per day).
Unloading Days: how to spend
These days help the body get rid of harmful savings and throw off a couple of extra kilograms. The volume of the stomach is reduced, and if you do not throw on the whole day, the portions you need to reduce.
You can carry out unloading days based on different versions. So, for example, drink 2 st. juice instead of food. You can drink not pure juice, but to pre-dilute it with water in the ratio of 1: 1.
If you rarely used juices before this day, you should first give the body to get used to them. For this drink juices for breakfast and afternoon snack. If you have increased acidity, then it is necessary to be carefully determined with juice, t. To. Many species are contraindicated.
If you are difficult for a whole day to hold out only on the juice, then juice with the flesh. It will help to satisfy your body with the necessary carbohydrates, and the fiber will saturate the stomach.
Types of juices suitable for unloading days
Drink only fruit juices during this diet are not recommended due to the large content of fructose and calories in them. Therefore, they should be alternate with juices from vegetables or mix with them in all sorts of combinations.
For this purpose, the celery juice, output slags and excess fluid from the body. In addition, he is a little calorie. It is not very pleasant to drink it in its pure form, so it is very profitable to add it to other types of juice. It is perfectly combined with fruit and vegetable juices. And helps to lose weight.
Pumpkin juice can be drunk both in pure form and in combination with other juices. It includes pectins, vitamins and minerals. Contributes to improving the intestinal work, renal and liver, and, in addition, helps burn fats. To get juice, it is better to choose a savage pumpkin. It has more minerals and less calories.
Watermelon juice should not be mixed with anything. It can drink all day and eat berry flesh. Per 100 g of watermelon accounts for 38 kcal, but it satisfies it quite quickly. This berry is perfectly rinsing the kidneys and the liver, leads to the normal process of metabolism, relieves swelling, improves the complexion and skin condition. Watermelon contains a huge amount of vitamin C and group vitamins in. On the day by 10 kg of weight, you can eat 1 kg of therapy watermelon and its part in the form of juice.
Apple juice is the best juice for the population of Russia. This juice is always available and there are practically everything necessary for the human body of the substance. The ripe apples contain a huge number of pectins, perfectly cleansing the intestines and digestion in the norm. Apple juice restores the metabolism, fine satishes and charges energy. Acidic varieties of fruit data is much more preferable to sweet. Apple juice can be mixed with various fruit and vegetable juices.
In the morning for breakfast, you can drink a glass of apple juice with the flesh, and for the day you mix with vegetable juice. Perfect combination – Apples and carrots.
Carrot juice is a storehouse of carotene, various vitamins, micro- and macroelements. It should be drinking people with weakened health.
Beetal juice contains many minerals, vitamins and sucrose and favorably affects blood.
You can prepare a mixture of carrot and beet juices. Mix the juices of carrots and beets in a 2: 1 ratio and drink for 2-3 reception in the morning or day. You can parallel the squeeze (100 g), t. To. They are rich in fiber. This mixture will clean the body. It should also be drunk in atherosclerosis, hypertension, diabetes mellitus.
Fresh fruit juices are recommended to drink during the day, but it should be remembered that they excite the appetite, and the fiber in them is not particularly much. Because of this, the intestine suffers, the mucous stomach irritates. Therefore, you should mix these juices with vegetable juices.
Perfectly cleans and also rejuvenates cucumber juice. This juice is also called beauty juice. The composition has such trace elements that strengthen their hair and contribute to improving skin condition. During the day it is recommended to drink no more than 1 liter of cucumber juice, and in one reception – 100 ml. With this juice, the juice of tomatoes, sweet pepper or zucchini is perfectly combined.
For a day you can drink from 8 to 14 glasses of juice of various fruits and vegetables. Apple juice is perfectly combined with carrot and tomato juices, carrot – with cabbage and cucumber juice.
In unloading days, reduce physical and mental loads, more walk.
After the unloading day, do not pay for food, and eat small portions of cereal, fruit, kefir, yogurt.
Since in juices a lot of useful elements, their substances can have a strong impact on the body, accustomed to an unreal food. The following juices are best suited for unloading days:
In no case do not take drugs on this day. These combinations can cause allergic reactions and attacks of chronic diseases.
Unloading days on juices are better spent in summer or in the fall, when many vegetables and fruits of the new crop. In this period, you will allow your body to get the necessary substances and get rid of extra kilograms.
Juices from those fruits that lay all winter will not bring much benefit, but you can try to lose weight and on them. Only should be taken into account that you will have to additionally take various trace elements and vitamins.