How to brew herbal tea

Prepare herbal tea is easy. Usually leaves, flowers or fruits are simply added to the welding: Fresh — to taste dried — in proportion: one to three. Or brewed on their own based on the calculation: I cup (200 ml) on 1 tablespoon of fresh grass or a teaspoon dry. To the plants better give their own smell and useful substances, they are crushed. And gross parts — Seeds, stems, roots — also cope in a small amount of water under the lid. Literally 10 minutes — And tea is ready!

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In more complex recipes, the grass is mixed with each other. Do not be afraid to look for these combinations yourself, experiment! To make sure the herbs are combined, take from each of the leaves, sneak them together in your hand and skip: if they harmonize with each other by smell, then in tea «Cut away». Herbal teas can be drunk at any time of the day and at least every day. But not in large quantities (no more than two cups) and not «Binding» To one plant. Almost every one has not only its taste and aroma, but also therapeutic properties. If you use it day after day, probabible «overdose». How to cook herbal tea, find out in the article on the topic «How to brew herbal tea».

Jasmine

Take for welding: flower petals (dry or fresh, slightly imported) — Perhaps this is the most popular aromatic additive that is perfectly combined with any type of tea (black, white, green, red). Bonus: This plant soothes nerves, improves performance, relieves fatigue. Mix jasmine petals with greing of green tea in the ratio: one to five and brew, using very hot, but not boiling water. Let stand 1-5 minutes (if you abandon — Drink will be bitter). Drink hot.

Strawberry Sadovaya

Take for welding: berries and young leaves. Bonus: strawberry drinks are rich in vitamins and perfectly quenched thirst. How to cook? Brew black tea. Add several strawberry leaves to it, separate 4 cups and cool. Cup of strawberry berries Grind in a blender and wipe in a jug through a sieve. Add tea, 3 tablespoons of sugar, 50 ml of lemon juice and mix thoroughly so that sugar completely dissolved. Serve with ice.

Kinza (Coriander)

Take for welding: Fresh leaves or dried seeds. He removes spasms and intestines, reduces swelling. How to cook? Two spoons of Coriander seeds run out, brew a cup of low-fat milk, let it brew, strain and season with sugar or honey.

Malina Sadovaya

Take for welding: leaves and in addition — berries. Bonus: such a brew — Beauty elixir for leather and hair, as the greens of raspberries contain a whole complex of vitamins (A, B, C, E), iron, calcium, potassium. How to cook? In a small kettle, prepare green or black tea. When he is imagining, add 5-10 raspberry leaves and leave even for a while. Before spilling tea in cups, you can put in each one a few berries and spin them slightly.

Melissa Drugs

Take for welding: leaves and young shoots. Bonus: Melissa soothes and facilitates pain — Head and dental. How to cook? Mix 2 tablespoons of chopped leishes leaves, add 1 tablespoon of lavender flowers, throw in a saucepan, fill with 500 ml of cold water and let stand one hour. Then bring on a weak heat to boil. Remove from the stove, add fresh juice 1/2 orange. After 5 minutes, strain and sweeten to taste.

How to brew herbal tea

Peppermint

Take for welding: leaves, flowers, gentle top plants. Bonus: Removes stress, improves digestion, burst and refreshes breathing. How to cook? Cut the grade 2 lemons and cut it with small stripes, add 2 tablespoons of fresh mint leaves and make all together brew 500 ml of boiling water. Let stand at least 5 minutes, then cool down and put in the refrigerator for a few hours. If desired, strain. Pour into the jug, serve with ice.

Rose Sadovaya

Take for welding: Fresh or dried petals. Bonus: the fragrance of pink tea soothes and creates a romantic mood. How to cook? Add to welding at the rate of: 1 h. L. Petals on a cup. Or make a brew with a chamomile, putting a hairdon of fresh rose petals in a teapot with one teaspoon of dried chamomile colors, cinnamon stick and ½ teaspoon orange zest. Fill boiling water and let stand 5 minutes. If desired, sweeten honey. You can serve both hot and cold.

Chamomile medicine

Take for welding: Flowers dried, but you can and fresh. Bonus: Helps with digestion disorders, reduces the risk of diabetes. How to cook? Heat the teapot, rinsing it with boiling water. Put a couple of thin slices of apple and spread the spoon. Add to 1 st. L. Fresh flowers of daisies and mint, 1 teaspoon of welding, pour a cup of boiling water, stitch and let stand 10 minutes. Perform, add honey to taste.

Black currant

Take for welding: Young leaves and berries. Bonus: Helps with a cold, stimulates digestion, reduces swelling. How to cook? 10 Black Currant Leaves Grind, Fill 2 Cups boiling water and insist for 20-30 minutes. To make tea even more fragrant, water for it is boiling with thin twitches of currant without leaves.

Apples

Take for welding: fruits, best acidic or sour sweet. Bonus: Softens the pain in the throat, cough, reduces wheezing. How to cook? Large apple, without cleaning, cut in half, remove the core and cut down the slices. Put in the brewing kettle together with 2. L. mint and 2 stars carnations. Fill with boiling water and insist 5-6 minutes (you can and more, but in this case, the carnation will dominate in taste). Drink hot or cooled. Now we know how to brew herbal tea.

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