Hand exercises: Which of them are effective?

Hand exercises can help prevent various diseases, and simply support states in the norm, but if you are regularly fulfilled. As when performing any other exercises, doing exercises for hands, you need to listen to your body (not to do anything that your body clearly does not like), keep your back and neck straight and relaxed, and also breathe smoothly and deep.

Stretching for hands and fingers

With the daily execution of this exercise for several months, the hands will be noticeably more flexible.

  • Pull your hand right in front of yourself. Left hand one by one pull back the fingers of the right hand.
  • Now pull back all my fingers at the same time. It helps stretch the brush and fingers simultaneously. Repeat several times.
  • Left hand pulling the big finger of the right hand back, then turn it forward, firmly and carefully, so that you feel a pleasant tension, but not pain.
  • Pull your hands up, attach your palms to each other, thumbs up, as during prayer. As you can hardly press your palms and fingers to each other, and without weakening the pressure, lower your hands down until the palms are right in front of the breast.
  • Continue to lower your hands even below, feeling tension in your fingers, brushes and forearms. Having reached the maximum voltage point, hold the position within a few seconds, and then repeat the exercise.

Relaxed fists

Pull hands up, spread your fingers. Bend your fingers so that fists are; Thumbs should lay from above. Do not compress fists, just keep your fingers bent for a few seconds. Then pull and spread your fingers, and after a few seconds, bend them again into fists. Repeat the exercise 5-10 times.

Exercises for hands Which of them are effective

Rotation in large fingers

Source position for both hands – the position of "finger up". Slowly rotate thumbs, changing direction every few seconds.

Touching fingers

Source position – Palm up, the fingers are slightly divorced on the parties from each other. Touch with a thumb left hand of the tip of the mother of the same hand; The same exercise fulfill the right hand. Return to the starting position. Continue to touch the big fingers alternately all fingers. Repeat the exercise 2-3 times.

Brush rotation

Put your hands on armrests of the chair so that the forearms and cysts lay on the armrests, and the fingers loosely hung down. Take the hand brushes as much as possible back, then put them on the armrests again. Repeat the exercise 5-10 times. Then slightly raise your hands, so that the elbows still lay on the armrests, and start spinning hands. Perform rotation slowly, stopping for a few seconds, reaching the maximum voltage.

Exercise for brushes and fingers

Bend the elbows and spread them on the sides. Take a breath, and firmly squeeze your hands in a fist, so that the thumb remains inside the fist. Exhale and open fists. Breathe and squeeze your hands again in the fists, this time leaving big fingers outside. Exhale again, at the same time revealing fists. Repeat the exercise 8-10 times.

Hand exercises with rheumatoid arthritis

In this disease, the mobility of the joints is significantly reduced, and it becomes difficult to move, but it is very important to regularly work joint joints, otherwise their functionality will decrease, and quite quickly. Since rheumatoid arthritis often primarily struck hands, and you need to start. The following exercises will help maintain in a stable level, or even improve the mobility of the joints of the hands.

  • Raise your hands up, so that all the fingers of the hands also watched up. This position may be a neutral starting position for the following exercises. Keep your hands stretched up for 5-10 seconds.
  • Pull your arms right in front of yourself, so that the forearms, cysts and fingers formed one line. Now bend the main joints of the fingers (those with which they are attached to the brushes), keep the rest of the joints straight. Hold this position 5-10 seconds; Exercise twice a day.
  • Holding a brush and basic finger joints straight, bend the second and third joints of the index finger of the left hand. Hold them bent for 10 seconds. Repeat the exercise for each finger.
  • Right hand bend in turns all the joints of the fingertips of the left hand – the basis, the middle and the last. Perform an exercise for all fingers twice a day.
  • Pull your hands up and bend your fingers so that they touch the palm. Do not squeeze your hand in the fist, just touch the palm of the pillows of the fingers. Hold your hand in this position, at least 5 seconds. Repeat the exercise at least two times a day.
  • Fold the big and index fingers together so that they formed the letter "O". The remaining fingers at this time must be straightened and directed upwards. Hold this position within 5-20 seconds. Repeat the exercise 2-10 times twice a day.
  • Pull your hands up, and spread your fingers as stronger as possible. Hold your hands in this position 5 seconds. Repeat the exercise at least two times a day.

If during the execution of exercises you will feel pain, stop exercise, or go to other exercises. No need to do exercises, overcome pain – it can only aggravate health.

Exercises for hands Which of them are effective

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