Burning nettle: beneficial properties

Nuts burning – just a storehouse of valuables. It contains phytoncides, chlorophyll, copper, boring, potassium, titanium, iron, nickel, sulfur, titanium, manganese, selenium, zinc, organic and phenolic acids, glycosides, vitamins A, C, E, K and group B, tannile compounds, Porphyrins, Sugar, Food Fibers, Squirrels, Carbohydrates, Essential Oils, Flavonoids, Histamine, Amino Acid.

Of course, with such a rich composition and properties will be amazing. Indeed, netting tones, accelerates the regeneration of tissues, relieves inflammation, has a choleretic effect, reduces blood sugar levels, strengthens the vessels, improves appetite, removes articular pain, cleans the body.

This plant improves the operation of the respiratory and cardiovascular system, increases blood coagulation, rejuvenates the cells of the body, helps to cope with insomnia. Nettle is capable of normalizing hemoglobin levels in blood, it removes convulsions, has an expectorant effect.

In addition, nettle is useful for avitaminosis, atherosclerosis, liver diseases, gastritis. It has a diuretic action, restores the intestinal operation, facilitates the condition of allergies. Plant use for the treatment of boils, dermatitis, burns. And nettle strengthens hair and gives them shine.

However, there are certain contraindications to the use of this plant. It is not recommended to use nettles with increased blood clotting, pregnancy, hypertension, ovarian diseases, polyps, varicose veins.

How the nettle helps losing weight?

Nettle can be boldly used when weakness. First, it contains little calorie. Secondly, it helps to establish carbohydrate metabolism. Thirdly, removes swelling, as it has a light diuretic action. Fourthly, it establishes the processes of digestion.

How best to eat nettle? You can make salads, cook soups or smoothies.

Nettle is perfectly combined with another greens, different vegetables (cucumbers, peppers, tomatoes, carrots, cabbage), eggs, fruits (apples, kiwi, citrus, bananas), nuts. Of course, salads need to fill with vegetable oil or low-fat sour cream. Soups cook vegetable or use low-fat meat (beef, chicken, veal), and in a smoothie not add cream, sugar and a lot of honey.

In addition, you can prepare netting tea. To nettle, you can add rose rose, mint, oregano, various berries. It is not necessary to abuse drinks, but you can safely drink a cup. Such teas reduce appetite, which is very important when weight loss.

Interesting recipes dishes and drinks

Most often, nettle is used for cooking and salads. But there are other recipes with this plant.

COUNTS
Young nettle booth for 2 minutes. Beat it in a blender, add a thick wheat porridge (cook in advance). As well as a bit of cream oil and salt, modify the backs and fry. Feed with sour cream or vegetable salad.

Salad with nuts
200 g nettle boil for 5 minutes, grind. 25 g of walnut cores chop. Connect the ingredients, add salt, slightly vinegar, vegetable oil, onion and parsley greenery. Mix.

Burning nettle beneficial properties

Smoothie
Beat the banana, green apple, kiwi, nettle leaves. Pour some water or natural birch juice.

Cupcakes
Nettle to boil for 5 minutes, beat the blender. It will take 150 g ready mashed potatoes. Add 2 eggs, 100 g sour cream, 2 spoons of vegetable oil, 1.5 teaspoons of a baking powder and half a teaspoon of soda, a bit of lemon juice, 100 g of sugar, 2 cups of flour. Put the dough in the mold and bake for 20 minutes. Serve can with cheese and curd cream.

There are a lot of other interesting and useful recipes. Therefore, you can choose other dishes.

Nuts for hair and leather

This plant is the best hair tool of all types. Scarf nettle can rinse hair, healing and strengthening them. Do it enough twice a week, and after a month it will be possible to notice changes. Hair will become silky and shiny.

Masks from nettles moisturize the skin of the face, make it more elastic, help relieve irritation. Such masks have rejuvenating properties. You can also do 2-3 times a week.

Here is a simple recipe. It is necessary to crush fresh leafs of nettle, add slightly preheated honey (in equal proportions) and apply to face. After half an hour, wash off warm water.

This is what a beneficial plant grows in the forest, in the courtyards and in beds. It is worth noticeing to nettle carefully. After all, it can benefit almost everyone. And if contraindications are necessary to use it.

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